Week 3: Assignment #2
September 18th, 2006 September 18th, 2006 Posted in UncategorizedComments Off
ASSIGNMENT: Learn about Positive Psychology, then create a blog post about what you’ve learned.
First, read this webpage: “What is Positive Psychology” This gives you the basic knowlege you need to begin further exploration. (If it still feels a little confusing, here’s a simpler essay. Try reading it, then going back and reading the first one.)
Then read this blog (and it’s a very good example of a blog.) Notice that he is blogging about things he has read. He provides quotes from and links to the sources he has read, and guides you to other websites where you can learn more. He ties it all together by telling you what he has learned and what he thinks. Your blog should do the same.
The blog above mentions three kinds of happiness in Positive Psychology. What are they? I didn’t think he did a great job of explaining them, so you need to do some googling. Remember, we’re looking at the ideas of happiness in Positive Psychology, not what Uncle Ned or the guy on the bus says happiness means — so your Google search must contain the phrase positive-psychology. Another good google phrase is Authentic-Happiness. After you’ve read more, explain the three types of happiness.
When you blog about what you’ve learned about three kinds of happiness, signature strengths and Positive Psychology, include quotes, links, referrences to other websites and your own learning and thoughts.
Go to http://blogsearch.google.com/ and find other blogs that discuss Positive Psychology. Do they also include quotes, links, referrences to other websites and their own learning and thoughts?
One of the links from the blog above led to this website, which I will definitely check out further– it lists the “Ben’s Top 11 Positive Psychology Internet Resources.” Maybe you could include a list of the sites you found the most informative, with a few sentences about why you found them them helpful. Check Ben’s site to see how he did it.
The three kinds of happiness in positive psychology are pleasure, meaning, and engagement. “The three main ingredients of authentic happiness are: pleasure, engagement, and meaning.” This is the equation for happiness. People have to take part in the little pleasure of life, to watching the sunset to having a relationship with a certain someone. If theres nothing in your life like this there has to be something done, which isn’t hard. It just means you have to get off the couch. Another key ingedient to happinessis meaning. “Meaningful activities are those that are engaging but also serve others.” People have to have to feel important and needed to be happy. Like helping others. The last part of authentic happiness is engagement which is when your involved in activities with others and using your skills or interests. This will actually help with passing the time because if your doing something you want and like to do then the time will fly by. http://www.articledashboard.com/Article/A-Formula-For-Happiness-/90253
http://ranhasa.typepad.com/blog/2006/09/authentic_happi.html
http://mavic.blogspot.com/2006/07/authentic-happiness.html